Essential Tips to Achieve Fitness

March 1, 2015
Diets

People usually consider losing weight as essential in order to become a healthy person. However, some fail to see the importance of being fit. There is a big difference between the two as one can be at the right weight but be quite unfit. Unlike losing weight which is done through dieting and exercise, becoming fit is a lifelong commitment. The same can be said with their effects. Consistent workouts …Read the Rest

Superfoods and Weight Loss – An Introduction

Superfoods and Weight Loss – An Introduction
November 27, 2014
Superfoods

Even if you’ve never heard of superfoods, you should know about them by the end of this article. Before you …Read the Rest

5 Weapons To Help You Win At Weight Loss

July 29, 2014
Weight Loss

It’s not hard to find diet programs available today. Just by searching the web you will find more diet programs …Read the Rest

7 Things You Do Not Need To Eat For Breakfast

7 Things You Do Not Need To Eat For Breakfast
October 23, 2013
Diets

We all know that breakfast is the most important meal and should be nutritionally rich and strong. However strong the …Read the Rest

Three Banana Drinks for Fat Burning

Three Banana Drinks for Fat Burning
May 20, 2013
Weight Loss

Banana drink with flax seeds ingredients: 1 orange 1 banana 2 teaspoons whey 2 teaspoons of flaxseed Banana with berries …Read the Rest

10 Tips: How to Stop Further Weight Gain

March 30, 2013
Diets

Losing weight and getting back in shape is pretty much on everybody’s agenda these days. The lifestyle changes have created …Read the Rest

5 Steps to Start Your Weight Loss Program

February 15, 2013
Diets

Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that …Read the Rest

What Is an Essential Fat?

February 7, 2013
Diets

You may have heard that essential fats are an important aspect to maintaining the health of your body. But what …Read the Rest

Atkins Diet – How and Why

February 2, 2013
Diets

More than half of all north Americans are struggling with obesity. The “quick fix” for “fat” for the last 40+ …Read the Rest

Low Carb Diets Never Meant No Carb

January 27, 2013
Diets

A little information if often a dangerous thing… and many people trying low carb diets failed miserably in the long-run …Read the Rest

Dukan diet – general rules

Dukan diet – general rules
June 22, 2012
Diets

Dr. Pierre Dukan invented the whole new diet. This diet is well known  “Dukan diet”.  Dukan diet basic principles is …Read the Rest